Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 330.3
Total Fat 7.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 2.5 mg
Sodium 195.1 mg
Potassium 1,275.1 mg
Total Carbohydrate 49.4 g
Dietary Fiber 5.4 g
Sugars 31.9 g
Protein 19.6 g
Vitamin A 124.8 %
Vitamin B-12 23.6 %
Vitamin B-6 57.1 %
Vitamin C 58.0 %
Vitamin D 12.5 %
Vitamin E 32.5 %
Calcium 27.2 %
Copper 31.5 %
Folate 42.2 %
Iron 27.9 %
Magnesium 24.6 %
Manganese 38.2 %
Niacin 36.2 %
Pantothenic Acid 16.3 %
Phosphorus 29.2 %
Riboflavin 29.6 %
Selenium 2.7 %
Thiamin 33.3 %
Zinc 62.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Monster Smoothie

View the full Green Monster Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Smoothie

104 calories of FRSH FRT BANANNA 6 INCH (4 C EX), (0.50 serving)

54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)

53 calories of Peter Pan Peanut Butter, (0.50 tbsp)

45 calories of Dannon Activia Blueberry Yogurt, 4 oz., (0.50 serving)

40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)

14 calories of Spinach, fresh, (2 cup)

7 calories of Strawberries, frozen, unsweetened, (0.13 cup, unthawed)


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