Green Monster Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 330.3
  • Total Fat: 7.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 195.1 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 19.6 g

View full nutritional breakdown of Green Monster Smoothie calories by ingredient


Introduction

Sounds gross but tastes great! I am very finiky and I absolutely love it. I hate veggies so this is how I get mine in. Sounds gross but tastes great! I am very finiky and I absolutely love it. I hate veggies so this is how I get mine in.
Number of Servings: 2

Ingredients

    4 oz activia blueberry yogurt
    1/4 cup frozen unsweetened strawberries
    1 frozen bananna
    1 TBSP creamy peanut butter
    4 cups baby spinach (2 handfulls)
    1 cup vanilla almond soy milk
    1 scoop vanilla whey protein

Tips

Peel and slice the bananna and put in zip lock bag in freezer overnight. The frozen fruit keeps your drink cold longer than refrigerated fruit. I like to add all ingredients to my blender the night before (except frozen fruit) to save time in the morning when running out the door.


Directions

add all ingredients in blender on high for 1 minute until all ingredients are mixed well. Drink up.This is very filling.

Serving Size: makes 2 8-10oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user MARSHA104.