Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.1 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 122.7 mg |
| Sodium | 242.5 mg |
| Potassium | 47.5 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.4 g |
| Protein | 26.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded pork chops
View the full Breaded pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded pork chops
220 calories of Pork Loin Pork Chop boneless center cut, (4 oz)
28 calories of 4C 100% Whole Wheat seasoned bread crumbs (1/3 cup), (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
Calories per serving of Breaded pork chops
220 calories of Pork Loin Pork Chop boneless center cut, (4 oz)
28 calories of 4C 100% Whole Wheat seasoned bread crumbs (1/3 cup), (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)