Breaded pork chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.1
- Total Fat: 16.1 g
- Cholesterol: 122.7 mg
- Sodium: 242.5 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.7 g
- Protein: 26.2 g
View full nutritional breakdown of Breaded pork chops calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb boneless center cut pork chops
1/3 cup whole wheat bread crumbs
1/3 c 2% or non fat skim milk
1 egg beaten
Directions
mix milk and egg together, dip each pork chop into egg misture, then dip into bread crumbs, saute on medium heat until cooked through.
Serving Size: 4
Serving Size: 4