Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 61.7 mg |
| Sodium | 267.9 mg |
| Potassium | 2.2 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.2 g |
| Protein | 8.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.3 % |
| Calcium | 5.2 % |
| Copper | 0.1 % |
| Folate | 2.0 % |
| Iron | 7.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffle of Insane Greatness (Whole grain style)
View the full Waffle of Insane Greatness (Whole grain style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffle of Insane Greatness (Whole grain style)
100 calories of Hodgson Mill Old Fashioned 100% Whole Wheat Graham Flour All Natural, (0.25 cup)
53 calories of Oil - Canola harvest - canola oil, (1.33 tbsp)
40 calories of Argo 100% Pure Corn Starch, (1.33 tbsp)
36 calories of Lucerne Lowfat Buttermilk (1% milkfat), (0.33 cup)
23 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (16.67 gram(s))
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Sugar Twin granulated brown sugar, (0.50 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Waffle of Insane Greatness (Whole grain style)
100 calories of Hodgson Mill Old Fashioned 100% Whole Wheat Graham Flour All Natural, (0.25 cup)
53 calories of Oil - Canola harvest - canola oil, (1.33 tbsp)
40 calories of Argo 100% Pure Corn Starch, (1.33 tbsp)
36 calories of Lucerne Lowfat Buttermilk (1% milkfat), (0.33 cup)
23 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (16.67 gram(s))
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Sugar Twin granulated brown sugar, (0.50 tsp)
0 calories of Baking Soda, (0.08 tsp)