Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 74.9 mg |
| Sodium | 204.3 mg |
| Potassium | 1,149.2 mg |
| Total Carbohydrate | 57.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 40.7 g |
| Protein | 34.5 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 48.2 % |
| Vitamin D | 31.6 % |
| Vitamin E | 2.5 % |
| Calcium | 46.4 % |
| Copper | 12.8 % |
| Folate | 10.9 % |
| Iron | 5.5 % |
| Magnesium | 19.3 % |
| Manganese | 100.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 32.4 % |
| Riboflavin | 35.2 % |
| Selenium | 9.9 % |
| Thiamin | 17.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debbie's Pina Colada Protein drink
View the full Debbie's Pina Colada Protein drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debbie's Pina Colada Protein drink
120 calories of *EAS 100% Whey Protein Powder, Vanilla, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
83 calories of Milk, nonfat, (1 cup)
55 calories of Pineapple, fresh, (2 slice, thin (3-1/2" dia x 1/2" thick))
26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.33 cup)
0 calories of coconut extract, (0.17 tbsp)
Calories per serving of Debbie's Pina Colada Protein drink
120 calories of *EAS 100% Whey Protein Powder, Vanilla, (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
83 calories of Milk, nonfat, (1 cup)
55 calories of Pineapple, fresh, (2 slice, thin (3-1/2" dia x 1/2" thick))
26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.33 cup)
0 calories of coconut extract, (0.17 tbsp)
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