Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.0 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 464.7 mg |
| Potassium | 674.6 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 15.1 g |
| Sugars | 3.1 g |
| Protein | 13.0 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 85.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.5 % |
| Copper | 0.7 % |
| Folate | 0.5 % |
| Iron | 12.2 % |
| Magnesium | 0.1 % |
| Manganese | 2.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and Quinoa
View the full Black Beans and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and Quinoa
108 calories of Dry Quinoa, (0.17 cup)
108 calories of 1/2 Avocado, (0.67 serving)
100 calories of Beans, Goya black beans, low sodium, (0.50 cup)
12 calories of Becel Olive Oil Margarine (2 Tsp), (0.33 tsp)
11 calories of Bell Pepper - Red - 1 large (164 gram), (54.67 gram(s))
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Lime Juice, juice of 1 lime, (0.67 tbsp)
3 calories of Green Onion (1 Green Onion), (0.08 cup)
3 calories of Clove of Garlic, (0.67 serving)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Black Beans and Quinoa
108 calories of Dry Quinoa, (0.17 cup)
108 calories of 1/2 Avocado, (0.67 serving)
100 calories of Beans, Goya black beans, low sodium, (0.50 cup)
12 calories of Becel Olive Oil Margarine (2 Tsp), (0.33 tsp)
11 calories of Bell Pepper - Red - 1 large (164 gram), (54.67 gram(s))
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Lime Juice, juice of 1 lime, (0.67 tbsp)
3 calories of Green Onion (1 Green Onion), (0.08 cup)
3 calories of Clove of Garlic, (0.67 serving)
0 calories of Cilantro, raw, (2 tbsp)