Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.9 mg |
| Potassium | 210.3 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.7 g |
| Protein | 8.3 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 113.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.4 % |
| Copper | 1.5 % |
| Folate | 4.3 % |
| Iron | 8.7 % |
| Magnesium | 1.2 % |
| Manganese | 2.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.2 % |
| Thiamin | 2.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious Veggie Pizza!
View the full Delicious Veggie Pizza! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious Veggie Pizza!
120 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Our Family Mozzarella Cheese, (0.25 serving)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
16 calories of Great Value All Natural Pizza Sauce - 1/4 cup (63g), (0.13 cup)
11 calories of 1 cup onion chopped, (0.17 serving)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Delicious Veggie Pizza!
120 calories of Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Our Family Mozzarella Cheese, (0.25 serving)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
16 calories of Great Value All Natural Pizza Sauce - 1/4 cup (63g), (0.13 cup)
11 calories of 1 cup onion chopped, (0.17 serving)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)