Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 426.5
Total Fat 30.5 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 13.2 g
Cholesterol 157.6 mg
Sodium 464.2 mg
Potassium 381.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 27.5 g
Vitamin A 1.8 %
Vitamin B-12 55.5 %
Vitamin B-6 18.4 %
Vitamin C 0.3 %
Vitamin D 3.0 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 5.1 %
Folate 4.7 %
Iron 17.7 %
Magnesium 6.3 %
Manganese 1.4 %
Niacin 30.7 %
Pantothenic Acid 5.1 %
Phosphorus 21.6 %
Riboflavin 20.4 %
Selenium 30.5 %
Thiamin 7.6 %
Zinc 36.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar free, yeast free Meat Loaf

View the full Sugar free, yeast free Meat Loaf Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar free, yeast free Meat Loaf

299 calories of Ground beef, lean, (4 oz)

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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