Sugar free, yeast free Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 426.5
  • Total Fat: 30.5 g
  • Cholesterol: 157.6 mg
  • Sodium: 464.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 27.5 g

View full nutritional breakdown of Sugar free, yeast free Meat Loaf calories by ingredient



Number of Servings: 4

Ingredients

    1 lb ground beef
    1/2 c. old fashioned uncooked oatmeal
    1 egg, beaten
    2 tbsp chopped onion
    1/4 c water
    1/2 tsp salt
    dash pepper

Directions

combine ingredients. shape into loaf and bake in a 9x5 pan at 350 for about 1 hour

Serving Size: 3 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SGRABARCZYK.

TAGS:  Beef/Pork |