Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 14.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.3 g
Cholesterol 141.9 mg
Sodium 118.2 mg
Potassium 403.6 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 21.1 g
Vitamin A 21.3 %
Vitamin B-12 17.4 %
Vitamin B-6 22.1 %
Vitamin C 5.5 %
Vitamin D 1.7 %
Vitamin E 4.2 %
Calcium 4.3 %
Copper 9.0 %
Folate 6.3 %
Iron 10.2 %
Magnesium 12.3 %
Manganese 29.9 %
Niacin 22.5 %
Pantothenic Acid 12.3 %
Phosphorus 25.9 %
Riboflavin 23.4 %
Selenium 52.6 %
Thiamin 57.2 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork fried rice

View the full pork fried rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork fried rice

158 calories of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, (2.40 oz)

65 calories of Brown Rice, long grain, (0.30 cup)

36 calories of Fried Egg, (0.40 large)

12 calories of Peanut Oil, (0.10 tbsp)

6 calories of Peas, frozen, (0.05 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)


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