pork fried rice
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 283.8
- Total Fat: 14.5 g
- Cholesterol: 141.9 mg
- Sodium: 118.2 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.8 g
- Protein: 21.1 g
View full nutritional breakdown of pork fried rice calories by ingredient
Number of Servings: 10
Ingredients
-
Pork, fresh, shoulder, blade left over cut in bite size pieces approx 3 cups
Fried Egg, 4 large
Peanut Oil, 1 tbsp
Onions, raw, .5 cup, chopped
Carrots, raw, .5 cup, chopped
Celery, raw, .5 cup, diced
Brown Rice, long grain, approx 3 cup cooked
Peas, frozen, 0.5 cup
2 tbs. Soy sauce
Directions
sautee pork, onions, carrots, celery, in peanut oil until veggies tender but not too much
while that cooks - cook rice according to directions in
cook peas in microwave
fry eggs use liitle cooking spray scramble very little so the egg whites don't totally mix. chop after flipping over.
when rice done add to pork and veggie mix, drain any water and add peas, eggs and 2 tbs soy sauce.
enjoy
Serving Size: 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MONALISA49.
while that cooks - cook rice according to directions in
cook peas in microwave
fry eggs use liitle cooking spray scramble very little so the egg whites don't totally mix. chop after flipping over.
when rice done add to pork and veggie mix, drain any water and add peas, eggs and 2 tbs soy sauce.
enjoy
Serving Size: 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MONALISA49.