Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.9
Total Fat 13.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 2.5 mg
Sodium 434.2 mg
Potassium 374.4 mg
Total Carbohydrate 29.4 g
Dietary Fiber 12.7 g
Sugars 2.8 g
Protein 15.6 g
Vitamin A 55.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 22.7 %
Copper 0.7 %
Folate 1.8 %
Iron 6.3 %
Magnesium 1.8 %
Manganese 5.4 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Avocado & White Bean Wrap

View the full Creamy Avocado & White Bean Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Avocado & White Bean Wrap

72 calories of Avocado, Raw (6.1 oz; whole), (0.25 serving)

61 calories of Busch's Cannelini Beans, (0.38 cup)

60 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)

11 calories of Cabbage, red, fresh, (0.50 cup, shredded)

8 calories of carrot, 1 raw (7-8" long), (0.25 serving)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Canned Chipotle in Adobo, (0.13 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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