Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 794.4
Total Fat 59.4 g
Saturated Fat 33.3 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 17.4 g
Cholesterol 208.3 mg
Sodium 200.4 mg
Potassium 1,016.4 mg
Total Carbohydrate 37.3 g
Dietary Fiber 4.2 g
Sugars 14.2 g
Protein 35.0 g
Vitamin A 36.6 %
Vitamin B-12 3.6 %
Vitamin B-6 35.5 %
Vitamin C 18.0 %
Vitamin D 15.5 %
Vitamin E 13.5 %
Calcium 20.1 %
Copper 20.2 %
Folate 11.5 %
Iron 18.3 %
Magnesium 31.1 %
Manganese 40.6 %
Niacin 15.7 %
Pantothenic Acid 8.1 %
Phosphorus 30.8 %
Riboflavin 14.8 %
Selenium 5.5 %
Thiamin 6.9 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana and Coconut Smoothies

View the full Banana and Coconut Smoothies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana and Coconut Smoothies

411 calories of Heavy Whipping Cream, (4 fl oz)

140 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

37 calories of Coconut, raw, (0.13 cup, shredded)

20 calories of Coconut Milk (Silk), (0.25 cup)


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