Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 202.2
Total Fat 10.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 75.3 mg
Sodium 63.5 mg
Potassium 335.1 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 24.1 g
Vitamin A 2.5 %
Vitamin B-12 8.3 %
Vitamin B-6 17.3 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 3.5 %
Folate 1.3 %
Iron 6.3 %
Magnesium 5.3 %
Manganese 3.2 %
Niacin 23.7 %
Pantothenic Acid 6.0 %
Phosphorus 19.5 %
Riboflavin 13.7 %
Selenium 53.6 %
Thiamin 52.9 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joan's Pork Carnitas

View the full Joan's Pork Carnitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joan's Pork Carnitas

172 calories of Pork Chops (pork loin), roasted, (3.05 oz)

14 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.14 serving)

10 calories of Land O Lakes, Unsalted Butter, 1 Tbsp, (0.10 serving)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Garlic powder, (0.05 tbsp)

1 calories of Onion powder, (0.05 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.05 serving)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Chili powder, (0.02 tsp)

0 calories of Cumin seed, (0.02 tsp)

0 calories of Oregano, ground, (0.02 tsp)


No nutrition or calorie comments found.