Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.1
Total Fat 10.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.3 g
Cholesterol 70.0 mg
Sodium 476.3 mg
Potassium 1,652.7 mg
Total Carbohydrate 25.2 g
Dietary Fiber 11.2 g
Sugars 3.1 g
Protein 36.3 g
Vitamin A 143.5 %
Vitamin B-12 0.5 %
Vitamin B-6 33.0 %
Vitamin C 606.7 %
Vitamin D 10.8 %
Vitamin E 26.9 %
Calcium 16.3 %
Copper 17.5 %
Folate 58.6 %
Iron 33.7 %
Magnesium 21.4 %
Manganese 39.2 %
Niacin 41.8 %
Pantothenic Acid 25.2 %
Phosphorus 25.8 %
Riboflavin 51.1 %
Selenium 20.7 %
Thiamin 28.5 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef with Oyster Sauce

View the full Beef with Oyster Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef with Oyster Sauce

150 calories of fresh sirloin, (4 oz)

85 calories of Broccoli, fresh, (0.50 bunch)

30 calories of Vegetable Oil (Wesson), (0.25 tbsp)

12 calories of Mushrooms, fresh, (56.75 grams)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

5 calories of Cornstarch, (1.25 grams)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.13 serving)

1 calories of Garlic, (0.25 tsp)

1 calories of Oyster Sauce, (0.50 tbsp)


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