Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 120.9 mg |
| Sodium | 359.9 mg |
| Potassium | 46.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 20.0 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 19.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.1 % |
| Copper | 0.2 % |
| Folate | 3.3 % |
| Iron | 4.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Breakfast Muffin Cups
View the full Amazing Breakfast Muffin Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Breakfast Muffin Cups
68 calories of Crystal Farms Mexican 4 cheese Blend Serving Size 1/4 cup, (0.17 cup)
56 calories of Johnsonville Wisconsin Cheddar Cheese Sausage Serving Size 3 cooked links, (0.33 serving)
41 calories of Mr. Dee's Shredded Hash Brown Potatoes Serving Size 85 g, (57.48 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Blue Bonnet Stick Butter Serving size 1 Tbsp, (0.25 serving)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
Calories per serving of Amazing Breakfast Muffin Cups
68 calories of Crystal Farms Mexican 4 cheese Blend Serving Size 1/4 cup, (0.17 cup)
56 calories of Johnsonville Wisconsin Cheddar Cheese Sausage Serving Size 3 cooked links, (0.33 serving)
41 calories of Mr. Dee's Shredded Hash Brown Potatoes Serving Size 85 g, (57.48 gram(s))
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Blue Bonnet Stick Butter Serving size 1 Tbsp, (0.25 serving)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)