Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.0 mg |
| Potassium | 507.2 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 22.5 g |
| Protein | 3.2 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 93.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 4.1 % |
| Copper | 6.0 % |
| Folate | 10.9 % |
| Iron | 6.9 % |
| Magnesium | 9.1 % |
| Manganese | 20.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 3.1 % |
| Riboflavin | 7.0 % |
| Selenium | 1.6 % |
| Thiamin | 9.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Sweet Smoothies
View the full Summer Sweet Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Sweet Smoothies
35 calories of Trader Joe's 100% Cranberry Juice, (4 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Figs, fresh, (0.50 medium (2-1/4" dia))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
11 calories of Watermelon, (0.25 cup, balls)
Calories per serving of Summer Sweet Smoothies
35 calories of Trader Joe's 100% Cranberry Juice, (4 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Figs, fresh, (0.50 medium (2-1/4" dia))
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)
11 calories of Watermelon, (0.25 cup, balls)
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