Summer Sweet Smoothies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.0 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Summer Sweet Smoothies calories by ingredient



Number of Servings: 4

Ingredients

    2 C. 100% Cranberry Juice
    2 C. Strawberries
    1 C. Blueberries
    1 C. Watermelon Chunks
    1 Banana
    2 Fresh Figs
    2 Tbsp. Flax Seed Meal
    2 Tbsp. Wheat Germ

Directions

1. Process the cranberry juice, strawberries, blueberries, watermelon, banana, figs, flax seed meal, & wheat germ in a blender until smooth & creamy. Enjoy immediately or keep cool in refrigerator.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user LFERGUSON0.