Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 185.9 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 0.0 mg |
Sodium | 127.0 mg |
Potassium | 244.1 mg |
Total Carbohydrate | 17.0 g |
Dietary Fiber | 2.9 g |
Sugars | 7.6 g |
Protein | 21.3 g |
Vitamin A | 58.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 10.3 % |
Vitamin C | 24.7 % |
Vitamin D | 6.3 % |
Vitamin E | 15.6 % |
Calcium | 29.3 % |
Copper | 8.1 % |
Folate | 8.6 % |
Iron | 13.4 % |
Magnesium | 9.4 % |
Manganese | 19.0 % |
Niacin | 2.9 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 8.2 % |
Riboflavin | 4.6 % |
Selenium | 8.3 % |
Thiamin | 3.1 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shamrock Cake Batter Protein Shake
View the full Shamrock Cake Batter Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shamrock Cake Batter Protein Shake
45 calories of 100% Natural Whey Protein Isolate Vanilla, (0.50 serving)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
17 calories of Almond Butter, (0.17 tbsp)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
8 calories of Cool Whip Free, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
Calories per serving of Shamrock Cake Batter Protein Shake
45 calories of 100% Natural Whey Protein Isolate Vanilla, (0.50 serving)
38 calories of Tofu, soft, (0.25 cup (1/2" cubes))
33 calories of Greek yogurt Fage, plain, 0% fat, (0.25 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
17 calories of Almond Butter, (0.17 tbsp)
10 calories of Baby Spinach (raw), (1 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
8 calories of Cool Whip Free, (1 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
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