Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.4 mg |
| Sodium | 605.9 mg |
| Potassium | 60.3 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 6.2 g |
| Protein | 11.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 12.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.5 % |
| Calcium | 10.9 % |
| Copper | 0.0 % |
| Folate | 11.5 % |
| Iron | 5.0 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 5.9 % |
| Selenium | 1.4 % |
| Thiamin | 13.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna - nearly fat-free
View the full Lasagna - nearly fat-free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna - nearly fat-free
87 calories of Ronzoni Lasagna, (0.83 oz)
34 calories of Ricotta cheese, fat-free, (1.88 oz)
18 calories of Cheese, Polly-O Fat Free Mozzarella , (0.50 oz)
16 calories of Crushed Tomatoes With Basil - Tuttorosso, (99.13 gram(s))
15 calories of broccoli frozen, (0.50 serving)
8 calories of Colonna 100% Grated Fat Free Topping Parmesan Cheese, (0.75 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)
Calories per serving of Lasagna - nearly fat-free
87 calories of Ronzoni Lasagna, (0.83 oz)
34 calories of Ricotta cheese, fat-free, (1.88 oz)
18 calories of Cheese, Polly-O Fat Free Mozzarella , (0.50 oz)
16 calories of Crushed Tomatoes With Basil - Tuttorosso, (99.13 gram(s))
15 calories of broccoli frozen, (0.50 serving)
8 calories of Colonna 100% Grated Fat Free Topping Parmesan Cheese, (0.75 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, (0.25 clove)