Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.0 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 74.8 mg |
| Sodium | 1,612.2 mg |
| Potassium | 2.0 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 22.1 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.2 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free Buffalo Chicken Quesadilla
View the full Gluten-free Buffalo Chicken Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free Buffalo Chicken Quesadilla
230 calories of Tyson Buffalo Style Chicken Tenders - 2 pieces are one Serving, (1 serving)
130 calories of Tortilla, Brown Rice, Trader Joes (1 tortilla), (1 serving)
68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)
55 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (14 gram(s))
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.13 gram(s))
Calories per serving of Gluten-free Buffalo Chicken Quesadilla
230 calories of Tyson Buffalo Style Chicken Tenders - 2 pieces are one Serving, (1 serving)
130 calories of Tortilla, Brown Rice, Trader Joes (1 tortilla), (1 serving)
68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)
55 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (14 gram(s))
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.13 gram(s))