Gluten-free Buffalo Chicken Quesadilla

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 481.0
  • Total Fat: 22.3 g
  • Cholesterol: 74.8 mg
  • Sodium: 1,612.2 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.1 g

View full nutritional breakdown of Gluten-free Buffalo Chicken Quesadilla calories by ingredient
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Number of Servings: 2


    2 10- to 12- Inch Brown Rice Tortillas
    1/3 C Monterey Jack Cheese
    1/3 C Cheddar Cheese
    4 Pre-cooked buffalo-style chicken tenders (Gluten free variety), thawed and diced OR grilled chicken breasts tossed in Frank's Red Hot
    Extra Virgin Olive Oil Cooking Spray
    Blue Cheese Dressing (optional)
    Sour Cream (optional)
    Pico de Gallo (optional)


If you have a George Foreman Grill or a panini maker, you don't need to follow the instructions for a pan. Just slap it on the grill.


1. Spray a 12-inch sautee pan with a generous spritz of EVOO cooking spray. Heat to Medium.
2. Lay one tortilla in bottom of pan. Spread Jack cheese evenly over bottom.
3. Add Chicken tenders. Spread out. Top with cheddar cheese and remaining tortilla.
4. Cook 5 minutes, or until tortilla is crispy and cheese is melty. GENTLY flip over to other side.
5. Cook another 5 minutes until cheese melts and tortilla is crisp. Serve with blue cheese dressing or sour cream and/or pico de gallo.

Serving Size: Makes 2 half-tortilla servings

Number of Servings: 2

Recipe submitted by SparkPeople user MORNINGGLORY609.

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