Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.9 mg |
| Potassium | 558.7 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.1 g |
| Protein | 12.4 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 195.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.0 % |
| Copper | 9.1 % |
| Folate | 24.3 % |
| Iron | 7.8 % |
| Magnesium | 9.5 % |
| Manganese | 25.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.8 % |
| Selenium | 1.4 % |
| Thiamin | 8.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Salad
View the full Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Salad
145 calories of Avacado (1/2 of fruit) - MM, (1 serving)
34 calories of Egg white, fresh, (2 large)
23 calories of Onions, raw, (10 rings)
14 calories of Yellow Peppers (bell peppers), (10 strips)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Garden Salad
145 calories of Avacado (1/2 of fruit) - MM, (1 serving)
34 calories of Egg white, fresh, (2 large)
23 calories of Onions, raw, (10 rings)
14 calories of Yellow Peppers (bell peppers), (10 strips)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Romaine Lettuce (salad), (2 inner leaf)