Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 145.6 mg |
| Potassium | 458.5 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 14.9 g |
| Protein | 20.8 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 105.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 31.1 % |
| Calcium | 15.2 % |
| Copper | 6.2 % |
| Folate | 12.7 % |
| Iron | 9.5 % |
| Magnesium | 8.2 % |
| Manganese | 23.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.1 % |
| Selenium | 1.6 % |
| Thiamin | 4.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mory Glory Smoothy
View the full Mory Glory Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mory Glory Smoothy
80 calories of Whey Protein, (0.25 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Mory Glory Smoothy
80 calories of Whey Protein, (0.25 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
3 calories of Spinach, fresh, (0.50 cup)