Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 75.4
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.2 mg
Sodium 263.6 mg
Potassium 293.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.6 g
Sugars 5.5 g
Protein 2.6 g
Vitamin A 100.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 48.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.4 %
Copper 3.9 %
Folate 12.9 %
Iron 9.0 %
Magnesium 6.4 %
Manganese 12.6 %
Niacin 2.5 %
Pantothenic Acid 2.3 %
Phosphorus 3.7 %
Riboflavin 3.9 %
Selenium 0.6 %
Thiamin 3.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's side salad

View the full Lisa's side salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's side salad

26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.30 cup cherry tomatoes)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

3 calories of Arugula, (0.50 cup)


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