Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.5 mg |
| Sodium | 127.4 mg |
| Potassium | 1,365.4 mg |
| Total Carbohydrate | 72.9 g |
| Dietary Fiber | 12.1 g |
| Sugars | 35.0 g |
| Protein | 28.3 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 81.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.8 % |
| Calcium | 39.4 % |
| Copper | 11.6 % |
| Folate | 30.9 % |
| Iron | 15.9 % |
| Magnesium | 29.5 % |
| Manganese | 22.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 36.7 % |
| Riboflavin | 40.8 % |
| Selenium | 6.7 % |
| Thiamin | 27.5 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Summer Smoothie
View the full Sweet Summer Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Summer Smoothie
110 calories of Oikos Organic Greek Yogurt, Vanilla, (6 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
37 calories of Peaches, fresh, (0.50 cup slices)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Sweet Summer Smoothie
110 calories of Oikos Organic Greek Yogurt, Vanilla, (6 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Kretschmer Wheat Germ (2 Tbsp), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
37 calories of Peaches, fresh, (0.50 cup slices)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
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