Sweet Summer Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.1
  • Total Fat: 6.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 127.4 mg
  • Total Carbs: 72.9 g
  • Dietary Fiber: 12.1 g
  • Protein: 28.3 g

View full nutritional breakdown of Sweet Summer Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    6 oz. Greek Vanilla Yogurt
    2 Tbsp. Flax Seed Meal
    2 Tbsp. Wheat Germ
    1/2 C. Frozen Unsweetened Strawberries
    1/2 C. Frozen Unsweetened Peach Slices
    1/2 Med. Banana, Peeled
    1/2 C. Skim Milk

Directions

1. Place all ingredients in a blender; process until smooth & serve immediately.

Serving Size: 18 Ounces

Number of Servings: 1

Recipe submitted by SparkPeople user LFERGUSON0.