Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 78.7 mg |
| Sodium | 1,053.4 mg |
| Potassium | 495.8 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.9 g |
| Protein | 31.0 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 40.6 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 14.3 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.0 % |
| Calcium | 3.1 % |
| Copper | 12.6 % |
| Folate | 19.8 % |
| Iron | 27.7 % |
| Magnesium | 8.3 % |
| Manganese | 3.4 % |
| Niacin | 32.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 24.6 % |
| Riboflavin | 23.4 % |
| Selenium | 44.7 % |
| Thiamin | 22.8 % |
| Zinc | 38.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and mushroom dijon with chicken and brocoli rice
View the full Beef and mushroom dijon with chicken and brocoli rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and mushroom dijon with chicken and brocoli rice
172 calories of Beef, top sirloin, (85.05 grams)
95 calories of Uncle Ben's Chicken and Broccoli flavored rice, (0.50 cup)
48 calories of 98% fat free condensed cream of mushroom soup, (0.30 cup)
15 calories of Diana Sauce- Gourmet honey garlic BBQ sauce, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Beef and mushroom dijon with chicken and brocoli rice
172 calories of Beef, top sirloin, (85.05 grams)
95 calories of Uncle Ben's Chicken and Broccoli flavored rice, (0.50 cup)
48 calories of 98% fat free condensed cream of mushroom soup, (0.30 cup)
15 calories of Diana Sauce- Gourmet honey garlic BBQ sauce, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories in Similar Recipes
- A great on-the-fly recipe.
- Yummy and easy!
- A wonderful recipe that takes minimal prep time.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- No ham allowed Easter Dinner
- 20 minute delicious beef and vegetable dish
- A stir fry recipe that's sweet and savory and SO easy to make.
- too easy to make, tastes great!