Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 94.0
Total Fat 1.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 3.6 mg
Sodium 205.9 mg
Potassium 97.1 mg
Total Carbohydrate 12.5 g
Dietary Fiber 0.5 g
Sugars 8.2 g
Protein 6.5 g
Vitamin A 0.7 %
Vitamin B-12 5.3 %
Vitamin B-6 1.7 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.1 %
Copper 0.7 %
Folate 1.5 %
Iron 1.3 %
Magnesium 0.7 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 1.1 %
Phosphorus 6.8 %
Riboflavin 4.9 %
Selenium 6.6 %
Thiamin 0.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarin Orange Salad

View the full Mandarin Orange Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange Salad

37 calories of Cottage Cheese, 2% Milkfat, (1.60 oz)

28 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.23 cup)

17 calories of Cool Whip Lite, (0.87 serving)

5 calories of Mandarin Oranges in light syrup (8.25 oz can), (0.13 serving)

3 calories of Jell-0 Orange (Sugar Free) 8.5 oz g size box, (0.27 serving)


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