Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 14.8 mg |
| Sodium | 704.5 mg |
| Potassium | 54.4 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 10.6 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 15.0 % |
| Calcium | 19.3 % |
| Copper | 1.7 % |
| Folate | 0.3 % |
| Iron | 8.6 % |
| Magnesium | 1.7 % |
| Manganese | 0.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 5.1 % |
| Selenium | 9.7 % |
| Thiamin | 0.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat mini pizza
View the full Whole wheat mini pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat mini pizza
59 calories of Stop n shop whole wheat pizza crust 7", (0.50 serving)
35 calories of Veggie Brand Lactose Free Mozzarella "Cheese" Shreds, (0.50 serving)
22 calories of Extra Light Olive Oil, (0.18 tbsp)
21 calories of Anchovy (anchovies), (2.50 anchovy)
15 calories of Boars Head low salt ham, (0.50 oz)
3 calories of Hunt's Tomato Sauce, no salt added, (0.05 cup)
Calories per serving of Whole wheat mini pizza
59 calories of Stop n shop whole wheat pizza crust 7", (0.50 serving)
35 calories of Veggie Brand Lactose Free Mozzarella "Cheese" Shreds, (0.50 serving)
22 calories of Extra Light Olive Oil, (0.18 tbsp)
21 calories of Anchovy (anchovies), (2.50 anchovy)
15 calories of Boars Head low salt ham, (0.50 oz)
3 calories of Hunt's Tomato Sauce, no salt added, (0.05 cup)