Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 681.9
Total Fat 15.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 4.3 g
Cholesterol 378.7 mg
Sodium 1,450.0 mg
Potassium 1,372.9 mg
Total Carbohydrate 30.9 g
Dietary Fiber 4.2 g
Sugars 2.3 g
Protein 101.4 g
Vitamin A 47.2 %
Vitamin B-12 339.6 %
Vitamin B-6 63.6 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 3.4 %
Copper 27.5 %
Folate 14.8 %
Iron 129.0 %
Magnesium 29.4 %
Manganese 25.7 %
Niacin 85.3 %
Pantothenic Acid 32.1 %
Phosphorus 72.8 %
Riboflavin 62.1 %
Selenium 70.6 %
Thiamin 29.4 %
Zinc 40.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squirrel & Dumplings ~ Down Home Recipe

View the full Squirrel & Dumplings ~ Down Home Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squirrel & Dumplings ~ Down Home Recipe

541 calories of Game meat, squirrel, cooked, roasted, (1 piece, cooked (yield from 1 lb raw meat, boneless))

88 calories of Organic All-Purpose White Flour, (0.22 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Wheat bran, crude, (0.03 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Baking Soda, (0.13 tsp)


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