Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 543.8
Total Fat 32.9 g
Saturated Fat 10.6 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 15.6 g
Cholesterol 65.7 mg
Sodium 2,011.1 mg
Potassium 986.5 mg
Total Carbohydrate 36.9 g
Dietary Fiber 8.2 g
Sugars 1.1 g
Protein 26.3 g
Vitamin A 101.7 %
Vitamin B-12 17.0 %
Vitamin B-6 49.8 %
Vitamin C 45.7 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 16.3 %
Copper 27.4 %
Folate 43.0 %
Iron 26.7 %
Magnesium 24.5 %
Manganese 81.8 %
Niacin 31.8 %
Pantothenic Acid 9.8 %
Phosphorus 35.4 %
Riboflavin 21.3 %
Selenium 41.2 %
Thiamin 39.0 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Sausage Stew

View the full Chickpea and Sausage Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Sausage Stew

214 calories of Italian Sausage, pork, (0.75 link, 4/lb)

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

14 calories of Onions, raw, (0.25 large)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Parsley, (0.13 cup)

0 calories of Cilantro, raw, (1 tbsp)


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