Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 433.4 mg |
| Sodium | 515.1 mg |
| Potassium | 194.1 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.1 g |
| Protein | 15.0 g |
| Vitamin A | 132.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 57.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.6 % |
| Calcium | 12.7 % |
| Copper | 4.1 % |
| Folate | 2.3 % |
| Iron | 10.8 % |
| Magnesium | 2.6 % |
| Manganese | 10.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.7 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Crust Egg Pie
View the full Kale Crust Egg Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Crust Egg Pie
140 calories of *Hidden Villa Ranch Organic Large Brown Eggs (Serving = 1 Egg), (2 serving)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
12 calories of Kale, (0.33 cup, chopped)
10 calories of onion, red - raw 1/4 cup, (0.67 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
0 calories of Redmond Real Salt, (0.17 tsp)
Calories per serving of Kale Crust Egg Pie
140 calories of *Hidden Villa Ranch Organic Large Brown Eggs (Serving = 1 Egg), (2 serving)
26 calories of Whole Milk / Vitamin D, (0.17 cup)
12 calories of Kale, (0.33 cup, chopped)
10 calories of onion, red - raw 1/4 cup, (0.67 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
0 calories of Redmond Real Salt, (0.17 tsp)