Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.0 mg |
| Sodium | 90.4 mg |
| Potassium | 138.9 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 6.5 g |
| Protein | 6.8 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 16.1 % |
| Vitamin D | 8.3 % |
| Vitamin E | 17.0 % |
| Calcium | 20.2 % |
| Copper | 1.2 % |
| Folate | 0.8 % |
| Iron | 1.7 % |
| Magnesium | 1.8 % |
| Manganese | 4.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.4 % |
| Riboflavin | 9.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cantelope, Strawberry, Blueberry & Whey Isolate Vanilla Protein Smoothie
View the full Cantelope, Strawberry, Blueberry & Whey Isolate Vanilla Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cantelope, Strawberry, Blueberry & Whey Isolate Vanilla Protein Smoothie
23 calories of Activia Blueberry Light Fat Free Yogurt 4 0z, (0.33 serving)
22 calories of Body Fortress Whey Isolate Protein Vanilla Powder (1 scoop), (0.17 serving)
12 calories of Silk Pure Almond Milk, (0.33 cup)
9 calories of Cantelope, (0.17 cup)
5 calories of Strawberries, fresh, (1.33 medium (1-1/4" dia))
3 calories of Blueberries, fresh, (3.33 berries)
0 calories of Ice Cubes, (0.33 serving)
Calories per serving of Cantelope, Strawberry, Blueberry & Whey Isolate Vanilla Protein Smoothie
23 calories of Activia Blueberry Light Fat Free Yogurt 4 0z, (0.33 serving)
22 calories of Body Fortress Whey Isolate Protein Vanilla Powder (1 scoop), (0.17 serving)
12 calories of Silk Pure Almond Milk, (0.33 cup)
9 calories of Cantelope, (0.17 cup)
5 calories of Strawberries, fresh, (1.33 medium (1-1/4" dia))
3 calories of Blueberries, fresh, (3.33 berries)
0 calories of Ice Cubes, (0.33 serving)