Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 140.3
Total Fat 5.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 7.2 mg
Sodium 853.3 mg
Potassium 499.6 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.5 g
Sugars 3.9 g
Protein 10.4 g
Vitamin A 13.3 %
Vitamin B-12 1.8 %
Vitamin B-6 21.2 %
Vitamin C 150.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 14.4 %
Copper 6.9 %
Folate 13.5 %
Iron 5.4 %
Magnesium 8.6 %
Manganese 16.6 %
Niacin 5.5 %
Pantothenic Acid 3.4 %
Phosphorus 17.6 %
Riboflavin 14.4 %
Selenium 5.5 %
Thiamin 6.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pizza

View the full Veggie Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pizza

41 calories of Ruby Tuesday Fresh Grill Zucchini, (1 serving)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)

19 calories of Summer Squash, (1 small)

13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

7 calories of Onions, raw, (0.25 small)

6 calories of Yellow Peppers (bell peppers), (4 strips)

3 calories of Tomato Sauce, (10 grams)

3 calories of Sweet peppers (bell), (4 strips)

0 calories of Basil, (3 leaves)


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