Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.0 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 130.0 mg |
| Sodium | 640.1 mg |
| Potassium | 473.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.8 g |
| Protein | 30.7 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 24.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.7 % |
| Copper | 4.6 % |
| Folate | 11.9 % |
| Iron | 10.4 % |
| Magnesium | 8.9 % |
| Manganese | 10.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.9 % |
| Selenium | 0.5 % |
| Thiamin | 7.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf
View the full Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf
135 calories of Beef, Ground 91% Lean, (3 oz)
85 calories of Sausage, Johnsonville Chicken w/chz & chipotle (1 link), (0.50 serving)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Summer squash, (0.50 large)
7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)
Calories per serving of Meatloaf
135 calories of Beef, Ground 91% Lean, (3 oz)
85 calories of Sausage, Johnsonville Chicken w/chz & chipotle (1 link), (0.50 serving)
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Summer squash, (0.50 large)
7 calories of Pace Chunky Salsa - Mild, (1.33 tbsp)