Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 76.4 mg |
| Sodium | 576.8 mg |
| Potassium | 636.8 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 7.5 g |
| Protein | 39.1 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 8.5 % |
| Vitamin D | 3.6 % |
| Vitamin E | 1.4 % |
| Calcium | 19.6 % |
| Copper | 8.4 % |
| Folate | 3.3 % |
| Iron | 14.3 % |
| Magnesium | 24.1 % |
| Manganese | 6.7 % |
| Niacin | 56.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 24.3 % |
| Riboflavin | 10.4 % |
| Selenium | 26.8 % |
| Thiamin | 6.7 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Club Chicken
View the full Country Club Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Club Chicken
200 calories of Barilla Whole Wheat Thin Spaghetti, (2 oz)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
36 calories of Campbell's Healthy Request (98% Fat Free) Cream of Mushroom Soup, (0.26 cup)
36 calories of Cheese-Colby Jack, HEB Reduced Fat (28g 1/3c), (0.40 serving)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
18 calories of Fage - 0%, plain (8oz), (1.20 oz)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Onions, raw, (0.20 large)
8 calories of White Wine, (0.40 fl oz)
4 calories of Mushrooms, fresh, (0.20 cup, whole)
Calories per serving of Country Club Chicken
200 calories of Barilla Whole Wheat Thin Spaghetti, (2 oz)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
36 calories of Campbell's Healthy Request (98% Fat Free) Cream of Mushroom Soup, (0.26 cup)
36 calories of Cheese-Colby Jack, HEB Reduced Fat (28g 1/3c), (0.40 serving)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
18 calories of Fage - 0%, plain (8oz), (1.20 oz)
14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))
11 calories of Onions, raw, (0.20 large)
8 calories of White Wine, (0.40 fl oz)
4 calories of Mushrooms, fresh, (0.20 cup, whole)