Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.8
Total Fat 5.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 63.2 mg
Sodium 109.3 mg
Potassium 296.9 mg
Total Carbohydrate 25.6 g
Dietary Fiber 3.8 g
Sugars 1.4 g
Protein 12.2 g
Vitamin A 85.2 %
Vitamin B-12 3.8 %
Vitamin B-6 21.6 %
Vitamin C 33.0 %
Vitamin D 2.5 %
Vitamin E 1.1 %
Calcium 8.5 %
Copper 9.2 %
Folate 14.9 %
Iron 8.6 %
Magnesium 19.5 %
Manganese 22.6 %
Niacin 24.2 %
Pantothenic Acid 5.8 %
Phosphorus 18.3 %
Riboflavin 10.2 %
Selenium 8.5 %
Thiamin 9.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Veggies & Rice

View the full Chicken Fried Veggies & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Veggies & Rice

95 calories of 1 Cup Cooked Brown Rice, (0.44 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

23 calories of Extra Virgin Olive Oil, (0.19 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Spinach, frozen, (0.19 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Carrots, raw, (0.13 medium)

1 calories of Swanson Natural Goodness Chicken Broth, (0.06 cup)


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