Chicken Fried Veggies & Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 193.8
- Total Fat: 5.3 g
- Cholesterol: 63.2 mg
- Sodium: 109.3 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.8 g
- Protein: 12.2 g
View full nutritional breakdown of Chicken Fried Veggies & Rice calories by ingredient
Introduction
An easy An easyNumber of Servings: 8
Ingredients
-
3.5 cups cooked brown rice (cooked with the half cup of broth & 1 tsp. olive oil)
16 oz bag frozen spinach (cooked & drained)
1 large onion chopped
1 bell pepper chopped
1 carrot chopped
1 skinless cooked chicken breast chopped
1 tbls. olive oil
2 large eggs
seasoning to taste
Directions
1. Heat 1 tbls. olive oil in frying pan, saute all chopped veggies.
2. Add eggs and scramble with veggies.
3. Add chicken, rice and spinach, season to taste.
Serving Size: makes 4 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAYAKER37.
2. Add eggs and scramble with veggies.
3. Add chicken, rice and spinach, season to taste.
Serving Size: makes 4 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAYAKER37.