Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 55.0 mg |
| Potassium | 290.0 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 1.0 g |
| Protein | 27.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 10.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein/Fiber Cookie
View the full Protein/Fiber Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein/Fiber Cookie
110 calories of Body Fortress -Whey Powder Protein Shake, Chocolate (1 Scoop or 30g), (1 serving)
65 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (0.50 tbsp)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
0 calories of liquid stevia (5 drops), (1 serving)
Calories per serving of Protein/Fiber Cookie
110 calories of Body Fortress -Whey Powder Protein Shake, Chocolate (1 Scoop or 30g), (1 serving)
65 calories of Coconut Oil - Nature's Way Pure Extra Virgin, (0.50 tbsp)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
0 calories of liquid stevia (5 drops), (1 serving)