Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,325.5 mg |
| Potassium | 894.6 mg |
| Total Carbohydrate | 94.7 g |
| Dietary Fiber | 37.5 g |
| Sugars | 18.1 g |
| Protein | 31.9 g |
| Vitamin A | 181.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 53.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.3 % |
| Copper | 0.0 % |
| Folate | 1.0 % |
| Iron | 50.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian bean chili
View the full vegetarian bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian bean chili
315 calories of Goya red kidney beans (NOT the dark red beans), (430.50 gram(s))
66 calories of Fresh Tomato (Medium), (3 serving)
40 calories of Onion (Yellow), 1 med, raw, (1 serving)
30 calories of Baby Spinach Blend (Earthbound Farm Organic), (3 cup)
15 calories of Garlic clove, (3 serving)
0 calories of cayenne pepper, (0.25 tsp)
0 calories of Cumin powder, (0.25 tsp)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of vegetarian bean chili
315 calories of Goya red kidney beans (NOT the dark red beans), (430.50 gram(s))
66 calories of Fresh Tomato (Medium), (3 serving)
40 calories of Onion (Yellow), 1 med, raw, (1 serving)
30 calories of Baby Spinach Blend (Earthbound Farm Organic), (3 cup)
15 calories of Garlic clove, (3 serving)
0 calories of cayenne pepper, (0.25 tsp)
0 calories of Cumin powder, (0.25 tsp)
0 calories of Cilantro, raw, (4 tbsp)