vegetarian bean chili

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 465.8
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,325.5 mg
  • Total Carbs: 94.7 g
  • Dietary Fiber: 37.5 g
  • Protein: 31.9 g

View full nutritional breakdown of vegetarian bean chili calories by ingredient


Introduction

candida diet friendly chili candida diet friendly chili
Number of Servings: 1

Ingredients

    1 can Red Kidney Beans
    3 medium tomatoes
    3 cups baby spinach
    1 medium onion
    2-3 minced garlic cloves
    1/4 tsp cayenne pepper
    1/4 tsp cumin powder
    Sprig of cilantro

Directions

Heat Olive oil in pot, add onions and garlic for 5 minutes. Now add chopped tomatoes, red kidney beans, baby spinach, cayenne pepper, cumin and 1 cup of water. Bring it to a boil then let simmer for 20 minutes. Stir in some fresh cilantro and serve.

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user GNGMOLINA.