Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 15.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.7 g
Cholesterol 48.2 mg
Sodium 284.4 mg
Potassium 786.9 mg
Total Carbohydrate 30.1 g
Dietary Fiber 4.2 g
Sugars 5.6 g
Protein 13.2 g
Vitamin A 71.7 %
Vitamin B-12 25.0 %
Vitamin B-6 27.5 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 3.7 %
Copper 12.3 %
Folate 9.1 %
Iron 14.1 %
Magnesium 11.6 %
Manganese 16.4 %
Niacin 22.8 %
Pantothenic Acid 6.5 %
Phosphorus 16.9 %
Riboflavin 10.1 %
Selenium 14.4 %
Thiamin 11.7 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7 layer casserole

View the full 7 layer casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7 layer casserole

176 calories of Ground beef, (2 oz)

74 calories of Potato, raw, (0.63 small (1-3/4" to 2-1/2" dia.))

17 calories of Tomato Soup, (0.13 can (10.75 oz))

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

7 calories of Peas, frozen, (0.06 cup)

6 calories of White Rice, long grain, cooked, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Water, tap, (0.06 cup (8 fl oz))


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