Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.4 mg |
| Potassium | 52.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.1 g |
| Protein | 3.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.3 % |
| Copper | 1.6 % |
| Folate | 0.7 % |
| Iron | 13.1 % |
| Magnesium | 1.7 % |
| Manganese | 2.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Mango Pilaf
View the full Quinoa Mango Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Mango Pilaf
81 calories of Earthly Delights Premium Organic Quinoa (Dry), (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Mangos, (0.13 cup, sliced)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Water, bottled, (0.50 serving)
0 calories of ground tumeric, (0.50 tsp)
Calories per serving of Quinoa Mango Pilaf
81 calories of Earthly Delights Premium Organic Quinoa (Dry), (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Mangos, (0.13 cup, sliced)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Water, bottled, (0.50 serving)
0 calories of ground tumeric, (0.50 tsp)