Quinoa Mango Pilaf
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 114.7
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 6.4 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.0 g
- Protein: 3.0 g
View full nutritional breakdown of Quinoa Mango Pilaf calories by ingredient
Introduction
If you like mango, here is a delicious and healthy dish prepared with quinoa If you like mango, here is a delicious and healthy dish prepared with quinoaNumber of Servings: 2
Ingredients
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Mango, Raw 0.25 cup sliced or grated
Quinoa 0.25 cup
Cumin Seeds 1tsp
Tumeric, ground 1tsp
Olive oil 1 tsp
Water 2 cups
Tips
Raw Mango is generally sour. Please use it according to your preferance. You can add spinach, green chillies and other vegetables or meat as a variation
Directions
Step 1: Slice or grate raw mango
Step 2: Wash and clean Quinoa and keep aside
Step 3: Heat oil in a pan
Step 4: Add Cumin Seeds and let them splutter
Step 5: Add tumeric
Step 6: Add grated/sliced mango
Step 7: Add Quinoa
Step 8: Add 2 cups of water
Step 9: Cover and cook on low flame for 15 minutes or until quinoa is cooked properly
Serving Size: 1
Step 2: Wash and clean Quinoa and keep aside
Step 3: Heat oil in a pan
Step 4: Add Cumin Seeds and let them splutter
Step 5: Add tumeric
Step 6: Add grated/sliced mango
Step 7: Add Quinoa
Step 8: Add 2 cups of water
Step 9: Cover and cook on low flame for 15 minutes or until quinoa is cooked properly
Serving Size: 1