Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 361.3
Total Fat 8.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 4.5 mg
Sodium 179.3 mg
Potassium 978.5 mg
Total Carbohydrate 53.6 g
Dietary Fiber 10.2 g
Sugars 3.7 g
Protein 22.2 g
Vitamin A 106.4 %
Vitamin B-12 3.1 %
Vitamin B-6 24.6 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 10.8 %
Copper 11.7 %
Folate 20.7 %
Iron 13.7 %
Magnesium 20.7 %
Manganese 28.7 %
Niacin 15.4 %
Pantothenic Acid 11.1 %
Phosphorus 18.6 %
Riboflavin 8.7 %
Selenium 5.9 %
Thiamin 18.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Basil Vegetable Beef Soup

View the full Creamed Basil Vegetable Beef Soup Recipe & Instructions
Submitted by: PATTY_IN_MIAMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Basil Vegetable Beef Soup

88 calories of Beef Neck Bones - after cooking, (0.50 serving)

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

68 calories of Chick Peas, (0.25 cup)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

22 calories of Winter Squash, (0.19 cup, cubes)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

16 calories of Butternut Squash, (0.19 cup, cubes)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Leeks, (0.13 cup)

6 calories of Green Beans (snap), (0.19 cup)

4 calories of Baby Carrots, raw, (1.25 medium)

1 calories of Basil, (1 tbsp)

1 calories of Garlic, (0.13 tsp)


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