Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.5 mg |
| Sodium | 179.3 mg |
| Potassium | 978.5 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.7 g |
| Protein | 22.2 g |
| Vitamin A | 106.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.8 % |
| Copper | 11.7 % |
| Folate | 20.7 % |
| Iron | 13.7 % |
| Magnesium | 20.7 % |
| Manganese | 28.7 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 18.6 % |
| Riboflavin | 8.7 % |
| Selenium | 5.9 % |
| Thiamin | 18.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Basil Vegetable Beef Soup
View the full Creamed Basil Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Basil Vegetable Beef Soup
88 calories of Beef Neck Bones - after cooking, (0.50 serving)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
68 calories of Chick Peas, (0.25 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
22 calories of Winter Squash, (0.19 cup, cubes)
16 calories of Butternut Squash, (0.19 cup, cubes)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Leeks, (0.13 cup)
6 calories of Green Beans (snap), (0.19 cup)
4 calories of Baby Carrots, raw, (1.25 medium)
1 calories of Basil, (1 tbsp)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Creamed Basil Vegetable Beef Soup
88 calories of Beef Neck Bones - after cooking, (0.50 serving)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
68 calories of Chick Peas, (0.25 cup)
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
22 calories of Winter Squash, (0.19 cup, cubes)
16 calories of Butternut Squash, (0.19 cup, cubes)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Leeks, (0.13 cup)
6 calories of Green Beans (snap), (0.19 cup)
4 calories of Baby Carrots, raw, (1.25 medium)
1 calories of Basil, (1 tbsp)
1 calories of Garlic, (0.13 tsp)