Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 44.0 mg |
| Sodium | 1,343.7 mg |
| Potassium | 33.5 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.5 g |
| Protein | 19.9 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.6 % |
| Copper | 2.8 % |
| Folate | 2.9 % |
| Iron | 11.1 % |
| Magnesium | 1.2 % |
| Manganese | 2.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italien Soup-E-mealz
View the full Italien Soup-E-mealz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italien Soup-E-mealz
112 calories of Spicy Italian Chicken Sausage, Trader Joes, (0.80 serving)
68 calories of Beans: Great Northern White, 15 oz (1/2 cup, 3.75 per can), (0.75 serving)
30 calories of Tomatoes, Dice & Fire roasted, Organic, Trader Joes, (144 gram(s))
6 calories of Better than Boullion Chicken Base, (0.40 tsp)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Italien Soup-E-mealz
112 calories of Spicy Italian Chicken Sausage, Trader Joes, (0.80 serving)
68 calories of Beans: Great Northern White, 15 oz (1/2 cup, 3.75 per can), (0.75 serving)
30 calories of Tomatoes, Dice & Fire roasted, Organic, Trader Joes, (144 gram(s))
6 calories of Better than Boullion Chicken Base, (0.40 tsp)
1 calories of Spinach, fresh, (0.20 cup)