Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 21.9 mg |
| Sodium | 690.1 mg |
| Potassium | 641.2 mg |
| Total Carbohydrate | 61.0 g |
| Dietary Fiber | 12.3 g |
| Sugars | 21.5 g |
| Protein | 23.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 2.0 % |
| Folate | 0.2 % |
| Iron | 3.2 % |
| Magnesium | 2.2 % |
| Manganese | 8.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.3 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Bean Salad with Cranberries
View the full Tuna Bean Salad with Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Bean Salad with Cranberries
158 calories of bush's cannelini beans, (1.75 serving)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
44 calories of Starkist chunk light Tuna in water (3 oz can), (0.63 serving)
4 calories of Cider Vinegar, (0.13 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Tuna Bean Salad with Cranberries
158 calories of bush's cannelini beans, (1.75 serving)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
44 calories of Starkist chunk light Tuna in water (3 oz can), (0.63 serving)
4 calories of Cider Vinegar, (0.13 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)