Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 187.0 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 15.4 g |
| Sugars | 12.0 g |
| Protein | 32.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 66.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 6.2 % |
| Copper | 5.4 % |
| Folate | 8.0 % |
| Iron | 8.9 % |
| Magnesium | 6.1 % |
| Manganese | 62.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 6.3 % |
| Selenium | 1.0 % |
| Thiamin | 2.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Post Work out Protein Berry Smoothie
View the full Post Work out Protein Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Post Work out Protein Berry Smoothie
140 calories of Protein Drink - Whey EAS Vanilla, (1 serving)
90 calories of bannana - small up to 7 ", (1 serving)
60 calories of Raspberries, (1 cup)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Post Work out Protein Berry Smoothie
140 calories of Protein Drink - Whey EAS Vanilla, (1 serving)
90 calories of bannana - small up to 7 ", (1 serving)
60 calories of Raspberries, (1 cup)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
0 calories of Water, tap, (1 cup (8 fl oz))